Reflective Counseling LLC

Kenzie Fox is a Licensed Professional Counselor in the state of Wisconsin. She received her Master of Science in Mental Health Counseling from Viterbo University. Many people start therapy with me because of anxiety, depression, trauma, and/or relationship conflicts. Once we get started, more often than not, it becomes a self-growth journey! Clients are most successful when they are ready to put in the work, and when they have an idea of what they want to get out of the therapy process. I feel it is important to tailor services to each client the best I can. However, some pieces you can always expect from me include: - Looking at how the past influences who you are today - Identifying patterns of behavior - Encouraging a deeper awareness of thoughts and feelings - Reflecting on experiences to learn and grow from them - Learning how to effectively communicate how you are feeling and what you want to those around you My therapeutic philosophy: I believe you are the expert in your own life. I can simply serve as a guide, walking along next to you, to help you become who you want to be. I believe you have what you need inside of you - you might just need a mirror to really see it. I believe in the power of validation. Everyone wants to be seen, heard, and understood. I believe our behaviors are a representation of what we are experiencing inside our mind and body. I believe change comes through increased self-awareness. We need to fully understand our patterns before we can identify what changes will be most successful. I believe self-love is the most powerful tool we have at our disposal. We never do it enough.