Reflective Counseling LLC

If you are here, good for you! You've already taken an important step towards healing. I help clients who feel unhappy, numb, "blah", or stuck; feel exhausted, burned out, or overwhelmed; spend too much time in fight/flight (anxiety) or freeze/shut down (depression); describe themselves as "overthinkers"; and/or give so much to others and not enough to themselves. In our work together, I strive to help you experience & create your own healing; to alleviate trauma, anxiety, depression; to see you flourish in your life; and to show you how to slow down in a very busy world to be more intentional, grounded, and value-driven. I offer more than just counseling - my goal is to provide holistic support for your healing journey. I use a combination of Acceptance and Commitment Therapy, Somatic Therapy, and energy work to help you rewire your nervous system so you can experience more peace, groundedness, and joy. It is messy and hard to be human. Too often, we feel we need to hide our struggles because we don't want people to see we don't have it together. The real truth: no one has it together! I believe in the power of validation - everyone wants to be seen, heard, and understood. You know you best. I want to help you be the person you want to be. I am a licensed professional counselor with 10+ years of experience helping others navigate life's challenges. I am a Certified Somatic Therapy Foundations Practitioner, as well as a Usui/Holy Fire® III Reiki Master Practitioner. My vision for my practice is: To help others experience & create their own healing To help alleviate trauma, anxiety, depression To help others flourish in their lives To help others slow down in a very busy world to be more intentional, grounded, and value-oriented My values include: personal growth, accountability (not perfection!), acceptance, curiosity, open communication, and self-awareness. Nervous system regulation practices I use regularly: guided meditation, conscious breathing, yoga, Reiki, somatic movement, vibration plate. I love spending time with friends and family (including the furry four-legged ones!). I enjoy the outdoors and traveling. I am a lifelong learner.